ORGANIC SOURDOUGH ROLLS vs SUPERSOFT WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SUPERSOFT WHITE SANDWICH ROLLS wins in 6 out of 11 nutrient categories
ORGANIC SOURDOUGH ROLLS: 3
vs
SUPERSOFT WHITE SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH ROLLS | SUPERSOFT WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 233 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 54.1 g | 53.3 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH ROLLS | SUPERSOFT WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH ROLLS | SUPERSOFT WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 518 MG | 533 MG |