ORGANIC SOURDOUGH FLATBREAD vs HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 11 out of 14 nutrient categories
ORGANIC SOURDOUGH FLATBREAD: 1
vs
HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD: 11
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH FLATBREAD | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH FLATBREAD | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH FLATBREAD | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 107 MG | 136 MG | |
| Sodium, Na | 1,179 MG | 482 MG |