ORGANIC SOURDOUGH DINNER ROLLS vs ORGANIC WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHEAT BAGELS wins in 5 out of 10 nutrient categories
ORGANIC SOURDOUGH DINNER ROLLS: 2
vs
ORGANIC WHEAT BAGELS: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH DINNER ROLLS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 340 cal | 283 cal | |
| Protein | 14 g | 9.8 g | |
| Carbs | 64 g | 57.6 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH DINNER ROLLS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH DINNER ROLLS | ORGANIC WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 680 MG | 750 MG |