ORGANIC SOURDOUGH DINNER ROLLS vs ORGANIC SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SOURDOUGH DINNER ROLLS: 4
vs
ORGANIC SESAME SEED BAGELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH DINNER ROLLS | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 340 cal | 304 cal | |
| Protein | 14 g | 10.9 g | |
| Carbs | 64 g | 56.5 g | |
| Fat | 2 g | 3.8 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH DINNER ROLLS | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH DINNER ROLLS | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 680 MG | 739 MG |