ORGANIC SOURDOUGH DINNER ROLLS vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
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MULTIGRAIN WHOLE WHEAT wins in 5 out of 10 nutrient categories
ORGANIC SOURDOUGH DINNER ROLLS: 3
vs
MULTIGRAIN WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH DINNER ROLLS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 14 g | 10.7 g | |
| Carbs | 64 g | 46.4 g | |
| Fat | 2 g | 8.0 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH DINNER ROLLS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH DINNER ROLLS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 680 MG | 464 MG |