ORGANIC SOURDOUGH BREAD vs WHITE SLIDERS COUNTRY SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE SLIDERS COUNTRY SANDWICH BUNS wins in 9 out of 15 nutrient categories
ORGANIC SOURDOUGH BREAD: 5
vs
WHITE SLIDERS COUNTRY SANDWICH BUNS: 9
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | WHITE SLIDERS COUNTRY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 48 g | 51.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | WHITE SLIDERS COUNTRY SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | WHITE SLIDERS COUNTRY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 540 MG | 457 MG |