ORGANIC SOURDOUGH BREAD vs ARTISAN STYLE WHITE BAKERY BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE WHITE BAKERY BREAD wins in 8 out of 15 nutrient categories
ORGANIC SOURDOUGH BREAD: 6
vs
ARTISAN STYLE WHITE BAKERY BREAD: 8
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | ARTISAN STYLE WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 289 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 48 g | 55.3 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | ARTISAN STYLE WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | ARTISAN STYLE WHITE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 540 MG | 500 MG |