ORGANIC SOURDOUGH BREAD vs FRENCH BAGUETTE ARTISAN BREAD
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
ORGANIC SOURDOUGH BREAD: 6
vs
FRENCH BAGUETTE ARTISAN BREAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | FRENCH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 48 g | 52.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | FRENCH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | FRENCH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 526 MG |