ORGANIC SOURDOUGH BOULE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BOULE wins in 6 out of 10 nutrient categories
ORGANIC SOURDOUGH BOULE: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BOULE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH BOULE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 488 MG | 381 MG |