ORGANIC SOURDOUGH BOULE vs CRISP BREAD RINGS MINI WITH POPPY SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BOULE wins in 6 out of 10 nutrient categories
ORGANIC SOURDOUGH BOULE: 6
vs
CRISP BREAD RINGS MINI WITH POPPY SEEDS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BOULE | CRISP BREAD RINGS MINI WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 209 cal | 412 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 46.5 g | 76 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH BOULE | CRISP BREAD RINGS MINI WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 1 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 70 MG | 132 MG | |
| Sodium, Na | 488 MG | 360 MG |