ORGANIC SOURDOUGH BOULE vs CRISP BREAD CHELNOCHOK RINGS
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BOULE wins in 6 out of 10 nutrient categories
ORGANIC SOURDOUGH BOULE: 6
vs
CRISP BREAD CHELNOCHOK RINGS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BOULE | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Calories | 209 cal | 418 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 46.5 g | 76.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH BOULE | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 70 MG | 115 MG | |
| Sodium, Na | 488 MG | 342 MG |