ORGANIC SOUR CREAM ALTERNATIVE vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 7 out of 13 nutrient categories
ORGANIC SOUR CREAM ALTERNATIVE: 3
vs
JIF: 7
(3 ties)
Overview
| Nutrient | ORGANIC SOUR CREAM ALTERNATIVE | JIF | Winner |
|---|---|---|---|
| Calories | 423 cal | 581 cal | |
| Protein | 0 g | 20.9 g | |
| Carbs | 3.9 g | 25.6 g | |
| Fat | 46.2 g | 51.2 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUR CREAM ALTERNATIVE | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOUR CREAM ALTERNATIVE | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 349 MG |