ORGANIC SOUP vs SOUP, CREAMY BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SOUP, CREAMY BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
ORGANIC SOUP: 4
vs
SOUP, CREAMY BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUP | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 90 cal | 38 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 6.1 g | 0.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1 MG |
Minerals
| Mineral | ORGANIC SOUP | SOUP, CREAMY BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 117 MG |