ORGANIC SOUP vs SPLIT PEA & KALE
Nutrition comparison per 100 g serving
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SPLIT PEA & KALE wins in 5 out of 10 nutrient categories
ORGANIC SOUP: 3
vs
SPLIT PEA & KALE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 1.0 g | 4.1 g | |
| Carbs | 7.7 g | 10.6 g | |
| Fat | 2.9 g | 0.6 g | |
| Fiber | 1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC SOUP | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 276 MG | 200 MG |