ORGANIC SOUP vs REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SOUP: 4
vs
REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 9.4 g | 8.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC SOUP | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 306 MG | 167 MG |