ORGANIC SOUP vs CREAMY POTATO FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY POTATO FLAVORED SOUP MIX wins in 6 out of 11 nutrient categories
ORGANIC SOUP: 3
vs
CREAMY POTATO FLAVORED SOUP MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 378 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 9.4 g | 70.3 g | |
| Fat | 0.4 g | 9.5 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOUP | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 306 MG | 2,270 MG |