ORGANIC SOUP MIX vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP MIX wins in 6 out of 10 nutrient categories
ORGANIC SOUP MIX: 6
vs
CARROT GINGER SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 500 cal | 58 cal | |
| Protein | 30.8 g | 0.8 g | |
| Carbs | 92.3 g | 5.8 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 19.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.8 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC SOUP MIX | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 17 MG | |
| Iron, Fe | 13.9 MG | 0.3 MG | |
| Sodium, Na | 2,308 MG | 253 MG |