ORGANIC SOUP vs SMOKED CHOWDER WITH SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SMOKED CHOWDER WITH SOCKEYE SALMON wins in 5 out of 10 nutrient categories
ORGANIC SOUP: 4
vs
SMOKED CHOWDER WITH SOCKEYE SALMON: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUP | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 61 cal | 106 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 11.4 g | 7.4 g | |
| Fat | 0.4 g | 6.9 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC SOUP | SMOKED CHOWDER WITH SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 118 MG | 294 MG |