ORGANIC SOUP vs BEAN & HAM SOUP
Nutrition comparison per 100 g serving
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BEAN & HAM SOUP wins in 4 out of 10 nutrient categories
ORGANIC SOUP: 3
vs
BEAN & HAM SOUP: 4
(3 ties)
Overview
| Nutrient | ORGANIC SOUP | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 11.4 g | 11.0 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 118 MG | 335 MG |