ORGANIC SOUP BEANS vs LOWES FOODS
Nutrition comparison per 100 g serving
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ORGANIC SOUP BEANS wins in 6 out of 10 nutrient categories
ORGANIC SOUP BEANS: 6
vs
LOWES FOODS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOUP BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 6.2 g | 1.6 g | |
| Carbs | 16.9 g | 8.8 g | |
| Fat | 0 g | 2 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 104 MG | 640 MG |