ORGANIC SORGHUM FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 7 out of 13 nutrient categories
ORGANIC SORGHUM FLOUR: 1
vs
WHOLE WHEAT FLOUR: 7
(5 ties)
Overview
| Nutrient | ORGANIC SORGHUM FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 323 cal | |
| Protein | 11.8 g | 12.9 g | |
| Carbs | 73.5 g | 67.7 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 8.8 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SORGHUM FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SORGHUM FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |