ORGANIC SORGHUM FLOUR vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SORGHUM FLOUR wins in 6 out of 10 nutrient categories
ORGANIC SORGHUM FLOUR: 6
vs
GLUTEN FREE ALL PURPOSE FLOUR: 1
(3 ties)
Overview
| Nutrient | ORGANIC SORGHUM FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 73.5 g | 76.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SORGHUM FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SORGHUM FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 17 MG |