ORGANIC SOFT TOFU vs BAKE-UN SLICES BREAKFAST SEITAN
Nutrition comparison per 100 g serving
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BAKE-UN SLICES BREAKFAST SEITAN wins in 5 out of 10 nutrient categories
ORGANIC SOFT TOFU: 3
vs
BAKE-UN SLICES BREAKFAST SEITAN: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOFT TOFU | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calories | 71 cal | 165 cal | |
| Protein | 8.2 g | 31.8 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT TOFU | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC SOFT TOFU | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 24 MG | 294 MG |