ORGANIC SOFT OATMEAL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC SOFT OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC SOFT OATMEAL: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | ORGANIC SOFT OATMEAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 275 cal | 328 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 52.5 g | 51.6 g | |
| Fat | 3.8 g | 10.9 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT OATMEAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT OATMEAL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 6.8 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 344 MG |