ORGANIC SOFT GOURMET PRETZEL BITES vs PREMIUM BREADED SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SOFT GOURMET PRETZEL BITES: 3
vs
PREMIUM BREADED SQUASH: 3
(4 ties)
Overview
| Nutrient | ORGANIC SOFT GOURMET PRETZEL BITES | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 260 cal | 106 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 54 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT GOURMET PRETZEL BITES | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT GOURMET PRETZEL BITES | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 600 MG |