ORGANIC SOFT GOAT CHEESE WITH HONEY vs GREAT LAKES CHEESE
Nutrition comparison per 100 g serving
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GREAT LAKES CHEESE wins in 4 out of 11 nutrient categories
ORGANIC SOFT GOAT CHEESE WITH HONEY: 2
vs
GREAT LAKES CHEESE: 4
(5 ties)
Overview
| Nutrient | ORGANIC SOFT GOAT CHEESE WITH HONEY | GREAT LAKES CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 381 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT GOAT CHEESE WITH HONEY | GREAT LAKES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT GOAT CHEESE WITH HONEY | GREAT LAKES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 619 MG |