ORGANIC SOFT DRIED MANGOES vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED MANGOES wins in 6 out of 10 nutrient categories
ORGANIC SOFT DRIED MANGOES: 6
vs
SWEETENED COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED MANGOES | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 275 cal | 467 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOFT DRIED MANGOES | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 600 MG | 400 MG | |
| Sodium, Na | 0 MG | 133 MG |