ORGANIC SOFT DRIED DEGLET NOOR DATES. vs BLACK CURRANT INFUSED RHUBARB
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED DEGLET NOOR DATES. wins in 6 out of 11 nutrient categories
ORGANIC SOFT DRIED DEGLET NOOR DATES.: 6
vs
BLACK CURRANT INFUSED RHUBARB: 3
(2 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED DEGLET NOOR DATES. | BLACK CURRANT INFUSED RHUBARB | Winner |
|---|---|---|---|
| Calories | 288 cal | 367 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT DRIED DEGLET NOOR DATES. | BLACK CURRANT INFUSED RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC SOFT DRIED DEGLET NOOR DATES. | BLACK CURRANT INFUSED RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |