ORGANIC SOFT DRIED APPLES vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED APPLES wins in 5 out of 10 nutrient categories
ORGANIC SOFT DRIED APPLES: 5
vs
SWEETENED DRIED BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED APPLES | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOFT DRIED APPLES | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 575 MG | 215 MG | |
| Sodium, Na | 50 MG | 12 MG |