ORGANIC SOFT DRIED APPLES vs RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED APPLES wins in 6 out of 11 nutrient categories
ORGANIC SOFT DRIED APPLES: 6
vs
RAISINS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED APPLES | RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 407 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 72.5 g | 102.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 10 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT DRIED APPLES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC SOFT DRIED APPLES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 50 MG | 14 MG |