ORGANIC SOBA ORIENTAL NOODLES vs KING SOBA
Nutrition comparison per 100 g serving
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KING SOBA wins in 5 out of 11 nutrient categories
ORGANIC SOBA ORIENTAL NOODLES: 3
vs
KING SOBA: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOBA ORIENTAL NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calories | 0 cal | 311 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 72.4 g | 60 g | |
| Fat | 0.7 g | 2.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOBA ORIENTAL NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOBA ORIENTAL NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |