ORGANIC SNACK BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
ORGANIC SNACK BAR: 3
vs
FIBER ONE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SNACK BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 413 cal | 342 cal | |
| Protein | 13.0 g | 5.3 g | |
| Carbs | 58.7 g | 73.7 g | |
| Fat | 17.4 g | 9.2 g | |
| Fiber | 6.5 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SNACK BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 263 MG | |
| Iron, Fe | 5.9 MG | 1.9 MG | |
| Sodium, Na | 152 MG | 224 MG |