ORGANIC SNACK BAR vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SNACK BAR: 4
vs
CRUNCHY NUT & OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SNACK BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 35.6 g | 56.7 g | |
| Fat | 37.8 g | 30 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SNACK BAR | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 211 MG | 300 MG |