ORGANIC SNACK BAR vs WILD BLUEBERRY LEMON ORGANIC OATS
Nutrition comparison per 100 g serving
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ORGANIC SNACK BAR wins in 13 out of 18 nutrient categories
ORGANIC SNACK BAR: 13
vs
WILD BLUEBERRY LEMON ORGANIC OATS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SNACK BAR | WILD BLUEBERRY LEMON ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 70.3 g | 71.4 g | |
| Fat | 6.8 g | 8.6 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK BAR | WILD BLUEBERRY LEMON ORGANIC OATS | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SNACK BAR | WILD BLUEBERRY LEMON ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 676 MG | 0 MG | |
| Iron, Fe | 12.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 216 MG | 243 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |