ORGANIC SNACK BAR vs DEFENDER MEAL
Nutrition comparison per 100 g serving
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DEFENDER MEAL wins in 5 out of 10 nutrient categories
ORGANIC SNACK BAR: 3
vs
DEFENDER MEAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC SNACK BAR | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 412 cal | |
| Protein | 13.0 g | 14.1 g | |
| Carbs | 58.7 g | 44.7 g | |
| Fat | 15.2 g | 22.4 g | |
| Fiber | 8.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK BAR | DEFENDER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SNACK BAR | DEFENDER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 9.8 MG | 2.1 MG | |
| Sodium, Na | 120 MG | 6 MG |