ORGANIC SMOOTHIES vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC SMOOTHIES: 4
vs
PLAIN GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTHIES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 53 cal | |
| Protein | 0.9 g | 10 g | |
| Carbs | 9.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMOOTHIES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 13 MG | 40 MG |