ORGANIC SMOOTHIE STRAWBERRY vs PLAIN ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE STRAWBERRY wins in 7 out of 12 nutrient categories
ORGANIC SMOOTHIE STRAWBERRY: 7
vs
PLAIN ORGANIC GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE STRAWBERRY | PLAIN ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 78 cal | 88 cal | |
| Protein | 3.4 g | 9.4 g | |
| Carbs | 13.6 g | 4.1 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE STRAWBERRY | PLAIN ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC SMOOTHIE STRAWBERRY | PLAIN ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 118 MG | |
| Sodium, Na | 58 MG | 38 MG |