ORGANIC SMOKY KALE KRAUT vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SMOKY KALE KRAUT wins in 6 out of 11 nutrient categories
ORGANIC SMOKY KALE KRAUT: 6
vs
WHOLE KERNEL SWEET CORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC SMOKY KALE KRAUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOKY KALE KRAUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SMOKY KALE KRAUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 900 MG | 259 MG |