ORGANIC SMOKY CHIPOTLE RICE vs RICE & BLACK BEANS MIX
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS MIX wins in 5 out of 10 nutrient categories
ORGANIC SMOKY CHIPOTLE RICE: 3
vs
RICE & BLACK BEANS MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC SMOKY CHIPOTLE RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calories | 157 cal | 356 cal | |
| Protein | 2.9 g | 8.9 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOKY CHIPOTLE RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SMOKY CHIPOTLE RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 350 MG | 1,467 MG |