ORGANIC SMOKY CHIPOTLE RICE vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
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CREOLE-STYLE RED BEANS & RICE wins in 5 out of 12 nutrient categories
ORGANIC SMOKY CHIPOTLE RICE: 4
vs
CREOLE-STYLE RED BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC SMOKY CHIPOTLE RICE | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 380 cal | |
| Protein | 2.9 g | 16 g | |
| Carbs | 28.6 g | 80 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOKY CHIPOTLE RICE | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SMOKY CHIPOTLE RICE | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 5.2 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 350 MG | 760 MG |