ORGANIC SMOKED FIVE SPICE TOFU vs OLIVE LOAF
Nutrition comparison per 100 g serving
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ORGANIC SMOKED FIVE SPICE TOFU wins in 8 out of 11 nutrient categories
ORGANIC SMOKED FIVE SPICE TOFU: 8
vs
OLIVE LOAF: 1
(2 ties)
Overview
| Nutrient | ORGANIC SMOKED FIVE SPICE TOFU | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 212 cal | 268 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 5.9 g | 8.9 g | |
| Fat | 10.6 g | 23.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOKED FIVE SPICE TOFU | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SMOKED FIVE SPICE TOFU | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 612 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 221 MG | 125 MG | |
| Sodium, Na | 118 MG | 1,232 MG |