ORGANIC SMART COOKIES vs HONEY & OATS EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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ORGANIC SMART COOKIES wins in 7 out of 14 nutrient categories
ORGANIC SMART COOKIES: 7
vs
HONEY & OATS EUROPEAN SNACK WAFELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SMART COOKIES | HONEY & OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 60.7 g | 57.6 g | |
| Fat | 14.3 g | 18.2 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMART COOKIES | HONEY & OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Vitamin B-12 | 8.6 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SMART COOKIES | HONEY & OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 12 MG | |
| Iron, Fe | 12.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 196 MG | 242 MG |