ORGANIC SMALL SHELLS vs HANDMADE GOURMET PASTA
Nutrition comparison per 100 g serving
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HANDMADE GOURMET PASTA wins in 3 out of 13 nutrient categories
ORGANIC SMALL SHELLS: 2
vs
HANDMADE GOURMET PASTA: 3
(8 ties)
Overview
| Nutrient | ORGANIC SMALL SHELLS | HANDMADE GOURMET PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMALL SHELLS | HANDMADE GOURMET PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SMALL SHELLS | HANDMADE GOURMET PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |