ORGANIC SMALL RED BEANS vs BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC SMALL RED BEANS: 5
vs
BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS: 5
(5 ties)
Overview
| Nutrient | ORGANIC SMALL RED BEANS | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMALL RED BEANS | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SMALL RED BEANS | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 177 MG | 331 MG | |
| Sodium, Na | 35 MG | 185 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |