ORGANIC SMALL RED BEANS vs PINTO BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SMALL RED BEANS wins in 6 out of 11 nutrient categories
ORGANIC SMALL RED BEANS: 6
vs
PINTO BEANS IN CHILI SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC SMALL RED BEANS | PINTO BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMALL RED BEANS | PINTO BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMALL RED BEANS | PINTO BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 12.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 8 MG | 238 MG |