ORGANIC SLICES OF BANANA vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SLICES OF BANANA wins in 5 out of 11 nutrient categories
ORGANIC SLICES OF BANANA: 5
vs
BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC SLICES OF BANANA | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 23.1 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICES OF BANANA | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SLICES OF BANANA | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 359 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |