ORGANIC SLICED RIPE OLIVES vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
ORGANIC SLICED RIPE OLIVES: 2
vs
ORGANIC GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SLICED RIPE OLIVES | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 6.3 g | 15.4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED RIPE OLIVES | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC SLICED RIPE OLIVES | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 781 MG | 96 MG |