ORGANIC SLICED RIPE OLIVES vs ORGANIC CAPERS
Nutrition comparison per 100 g serving
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ORGANIC CAPERS wins in 6 out of 10 nutrient categories
ORGANIC SLICED RIPE OLIVES: 0
vs
ORGANIC CAPERS: 6
(4 ties)
Overview
| Nutrient | ORGANIC SLICED RIPE OLIVES | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SLICED RIPE OLIVES | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 844 MG | 2,067 MG |