ORGANIC SLICED RED APPLES vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SLICED RED APPLES: 4
vs
CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SLICED RED APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 53 cal | 186 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 12.3 g | 15.9 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED RED APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC SLICED RED APPLES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 522 MG |