ORGANIC SLICED RED APPLES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ORGANIC SLICED RED APPLES: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SLICED RED APPLES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 53 cal | 175 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 12.3 g | 12.5 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED RED APPLES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 60 MG |
Minerals
| Mineral | ORGANIC SLICED RED APPLES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 208 MG |